Nutrient Comparison: Endive VS Frozen Cauliflower per 5 oz
Compare the macro and micronutrient content in 5 oz of Endive versus 5 oz of Frozen Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Endive vs Frozen Cauliflower:
- 5 ounces of Endive have 108 times more Vitamin A, 1.6 times more Vitamin B1, 6.6 times more Vitamin B5, 2.2 times more Vitamin B9, 6.3 times more Vitamin E and 15.6 times more Vitamin K than Frozen Cauliflower.
- While 5 oz of Frozen Cauliflower, Unprepared contain 6.2 times more Vitamin B6 and 7.5 times more Vitamin C than Raw Endive.
- Both Endive and Frozen Cauliflower provide similar amounts of Vitamin B2 and Vitamin B3 per five ounces.
- 5 ounces of Endive have insufficient amounts of Vitamin B6
- 5 ounces of Frozen Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- Both Raw Endive as well as Frozen Cauliflower, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Endive vs Frozen Cauliflower:
- 5 ounces of Endive have 2.4 times more Calcium, 3.2 times more Copper, 1.5 times more Iron, 1.3 times more Magnesium, 2.1 times more Manganese, 1.6 times more Potassium and 4.6 times more Zinc than Frozen Cauliflower.
- Both Endive and Frozen Cauliflower contain similar levels of Phosphorus and Water per five ounces.
- 5 ounces of Frozen Cauliflower lack sufficient amounts of Zinc
- Both Raw Endive as well as Frozen Cauliflower, Unprepared lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Endive have 1.3 times more Fiber than Frozen Cauliflower.
- While 5 oz of Frozen Cauliflower, Unprepared contain 7.5 times more Omega 3, 1.4 times more Carbohydrate, 8.9 times more Sugars and 1.6 times more Protein than Raw Endive.
- 5 ounces of Endive provide inadequate amounts of Omega 3
- Both Raw Endive as well as Frozen Cauliflower, Unprepared provide inadequate amounts of Energy and Omega 6 in five ounces.