Comparing Nutrients in 100 calories EndiveVS Frozen Cauliflower
Weight per 100 calories
Endive
588g
Frozen Cauliflower
417g
Frozen Cauliflower, Unprepared has 1.4 times more energy per unit of mass than Raw Endive, which is very low in comparison to other foods. Endive having very low energy density.
Discover which food has more nutrients per 100 calories - Endive or Frozen Cauliflower?
Endive VS Frozen Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Endive or Frozen Cauliflower?
Lets compare vitamin content per 100 calories of Endive vs Frozen Cauliflower:
100 calories of Endive have 152.5 times more Vitamin A, 2.2 times more Vitamin B1, 1.5 times more Vitamin B2, 1.3 times more Vitamin B3, 9.3 times more Vitamin B5, 3.1 times more Vitamin B9, 8.9 times more Vitamin E and 22 times more Vitamin K than Frozen Cauliflower.
While 100 kcal of Frozen Cauliflower, Unprepared contain 4.4 times more Vitamin B6 and 5.3 times more Vitamin C than Raw Endive.
100 calories of Frozen Cauliflower have insufficient amounts of Vitamin A and Vitamin E
Both Raw Endive as well as Frozen Cauliflower, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Endive vs Frozen Cauliflower:
100 calories of Endive have 3.3 times more Calcium, 4.5 times more Copper, 2.2 times more Iron, 1.8 times more Magnesium, 3 times more Manganese, 2.3 times more Potassium, 1.3 times more Sodium, 6.6 times more Zinc and 1.4 times more Water than Frozen Cauliflower.
While 100 kcal of Frozen Cauliflower, Unprepared contain 2.8 times more Selenium than Raw Endive.
Both Endive and Frozen Cauliflower contain similar levels of Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Endive have 3.7 times more Omega 6 and 1.9 times more Fiber than Frozen Cauliflower.
While 100 kcal of Frozen Cauliflower, Unprepared contain 5.3 times more Omega 3 and 6.3 times more Sugars than Raw Endive.
Both Endive and Frozen Cauliflower offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Frozen Cauliflower provide inadequate amounts of Omega 6