Nutrient Comparison: Boiled Cauliflower VS Oil Roasted Pecans per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Cauliflower versus 5 oz of Oil Roasted Pecans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Cauliflower vs Oil Roasted Pecans:
- 5 ounces of Boiled Cauliflower have 2.9 times more Vitamin B9 and 63.3 times more Vitamin C than Oil Roasted Pecans.
- While 5 oz of Oil Roasted Pecans contain 11.3 times more Vitamin B1, 2.1 times more Vitamin B2, 2.9 times more Vitamin B3, 1.5 times more Vitamin B5 and 36.1 times more Vitamin E than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Oil Roasted Pecans provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Boiled Cauliflower have insufficient amounts of Vitamin E
- 5 ounces of Oil Roasted Pecans have insufficient amounts of Vitamin C
- Both Boiled and Drained Cauliflower as well as Oil Roasted Pecans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Cauliflower vs Oil Roasted Pecans:
- 5 ounces of Boiled Cauliflower have 82.3 times more Water than Oil Roasted Pecans.
- While 5 oz of Oil Roasted Pecans contain 4.2 times more Calcium, 66.7 times more Copper, 7.7 times more Iron, 13.4 times more Magnesium, 28 times more Manganese, 8.2 times more Phosphorus, 2.8 times more Potassium, 10 times more Selenium and 26.3 times more Zinc than Boiled and Drained Cauliflower.
- 5 ounces of Boiled Cauliflower lack sufficient amounts of Calcium, Copper, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Oil Roasted Pecans contain 31.1 times more Energy, 167.2 times more Fat, 103.4 times more Saturated Fat, 6.2 times more Omega 3, 451 times more Omega 6, 3.2 times more Carbohydrate, 1.9 times more Sugars, 4.1 times more Fiber and 5 times more Protein than Boiled and Drained Cauliflower.
- 5 ounces of Boiled Cauliflower provide inadequate amounts of Energy and Omega 6