Nutrient Comparison: Boiled Cauliflower VS Sweet Cucumber Pickles per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Cauliflower versus 5 oz of Sweet Cucumber Pickles to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Cauliflower vs Sweet Cucumber Pickles:
- 5 ounces of Boiled Cauliflower have 1.7 times more Vitamin B1, 1.7 times more Vitamin B2, 3.6 times more Vitamin B3, 10 times more Vitamin B5, 7.2 times more Vitamin B6, 44 times more Vitamin B9 and 63.3 times more Vitamin C than Sweet Cucumber Pickles.
- While 5 oz of Sweet Cucumber Pickles contain 38 times more Vitamin A, 5.1 times more Vitamin E and 3.4 times more Vitamin K than Boiled and Drained Cauliflower.
- 5 ounces of Boiled Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- 5 ounces of Sweet Cucumber Pickles have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Boiled and Drained Cauliflower as well as Sweet Cucumber Pickles have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Cauliflower vs Sweet Cucumber Pickles:
- 5 ounces of Boiled Cauliflower have 1.3 times more Iron, 1.3 times more Magnesium, 2 times more Manganese, 1.8 times more Phosphorus, 1.4 times more Potassium and 1.2 times more Water than Sweet Cucumber Pickles.
- While 5 oz of Sweet Cucumber Pickles contain 3.8 times more Calcium, 1.6 times more Copper and 30.5 times more Sodium than Boiled and Drained Cauliflower.
- 5 ounces of Boiled Cauliflower lack sufficient amounts of Calcium and Copper
- 5 ounces of Sweet Cucumber Pickles lack sufficient amounts of Magnesium
- Both Boiled and Drained Cauliflower as well as Sweet Cucumber Pickles lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Cauliflower have 2.8 times more Omega 3, 2.3 times more Fiber and 3.2 times more Protein than Sweet Cucumber Pickles.
- While 5 oz of Sweet Cucumber Pickles contain 4 times more Energy, 5.1 times more Carbohydrate and 8.8 times more Sugars than Boiled and Drained Cauliflower.
- 5 ounces of Boiled Cauliflower provide inadequate amounts of Energy
- 5 ounces of Sweet Cucumber Pickles provide inadequate amounts of Protein
- Both Boiled and Drained Cauliflower as well as Sweet Cucumber Pickles provide inadequate amounts of Omega 6 in five ounces.