Nutrient Comparison: Boiled Cauliflower VS Sweet Cucumber Pickles per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Cauliflower versus 100 g of Sweet Cucumber Pickles to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Cauliflower vs Sweet Cucumber Pickles:
- 100 grams of Boiled Cauliflower have 1.7 times more Vitamin B1, 1.7 times more Vitamin B2, 3.6 times more Vitamin B3, 10 times more Vitamin B5, 7.2 times more Vitamin B6, 44 times more Vitamin B9 and 63.3 times more Vitamin C than Sweet Cucumber Pickles.
- While 100 g of Sweet Cucumber Pickles contain 38 times more Vitamin A, 5.1 times more Vitamin E and 3.4 times more Vitamin K than Boiled and Drained Cauliflower.
- 100 grams of Boiled Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- 100 grams of Sweet Cucumber Pickles have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Boiled and Drained Cauliflower as well as Sweet Cucumber Pickles have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Cauliflower vs Sweet Cucumber Pickles:
- 100 grams of Boiled Cauliflower have 1.3 times more Iron, 1.3 times more Magnesium, 2 times more Manganese, 1.8 times more Phosphorus, 1.4 times more Potassium and 1.2 times more Water than Sweet Cucumber Pickles.
- While 100 g of Sweet Cucumber Pickles contain 3.8 times more Calcium, 1.6 times more Copper and 30.5 times more Sodium than Boiled and Drained Cauliflower.
- 100 grams of Boiled Cauliflower lack sufficient amounts of Calcium and Copper
- 100 grams of Sweet Cucumber Pickles lack sufficient amounts of Magnesium
- Both Boiled and Drained Cauliflower as well as Sweet Cucumber Pickles lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Cauliflower have 2.8 times more Omega 3, 2.3 times more Fiber and 3.2 times more Protein than Sweet Cucumber Pickles.
- While 100 g of Sweet Cucumber Pickles contain 4 times more Energy, 5.1 times more Carbohydrate and 8.8 times more Sugars than Boiled and Drained Cauliflower.
- 100 grams of Boiled Cauliflower provide inadequate amounts of Energy
- 100 grams of Sweet Cucumber Pickles provide inadequate amounts of Protein
- Both Boiled and Drained Cauliflower as well as Sweet Cucumber Pickles provide inadequate amounts of Omega 6 in 100 grams.