Nutrient Comparison: Sweet Cucumber Pickles VS Frozen Cauliflower per 100 g
Compare the macro and micronutrient content in 100 g of Sweet Cucumber Pickles versus 100 g of Frozen Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sweet Cucumber Pickles vs Frozen Cauliflower:
- 100 grams of Sweet Cucumber Pickles have 38 times more Vitamin A, 5.1 times more Vitamin E and 3.2 times more Vitamin K than Frozen Cauliflower.
- While 100 g of Frozen Cauliflower, Unprepared contain 2 times more Vitamin B1, 2.3 times more Vitamin B2, 3.7 times more Vitamin B3, 2.7 times more Vitamin B5, 5.1 times more Vitamin B6, 64 times more Vitamin B9 and 69.7 times more Vitamin C than Sweet Cucumber Pickles.
- 100 grams of Sweet Cucumber Pickles have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- 100 grams of Frozen Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- Both Sweet Cucumber Pickles as well as Frozen Cauliflower, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sweet Cucumber Pickles vs Frozen Cauliflower:
- 100 grams of Sweet Cucumber Pickles have 2.8 times more Calcium and 19 times more Sodium than Frozen Cauliflower.
- While 100 g of Frozen Cauliflower, Unprepared contain 2.2 times more Iron, 1.7 times more Magnesium, 3 times more Manganese, 1.9 times more Phosphorus and 1.9 times more Potassium than Sweet Cucumber Pickles.
- Both Sweet Cucumber Pickles and Frozen Cauliflower contain similar levels of Copper and Water per 100 grams.
- 100 grams of Sweet Cucumber Pickles lack sufficient amounts of Magnesium
- Both Sweet Cucumber Pickles as well as Frozen Cauliflower, Unprepared lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sweet Cucumber Pickles have 3.8 times more Energy, 4.5 times more Carbohydrate and 8.2 times more Sugars than Frozen Cauliflower.
- While 100 g of Frozen Cauliflower, Unprepared contain 1.6 times more Omega 3, 2.3 times more Fiber and 3.5 times more Protein than Sweet Cucumber Pickles.
- 100 grams of Sweet Cucumber Pickles provide inadequate amounts of Protein
- 100 grams of Frozen Cauliflower provide inadequate amounts of Energy
- Both Sweet Cucumber Pickles as well as Frozen Cauliflower, Unprepared provide inadequate amounts of Omega 6 in 100 grams.