Nutrient Comparison: Boiled Cauliflower VS Boiled Potato Flesh, Cooked In Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Cauliflower versus 5 oz of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Cauliflower vs Boiled Potato Flesh, Cooked In Skin:
- 5 ounces of Boiled Cauliflower have 2.6 times more Vitamin B2, 4.4 times more Vitamin B9, 3.4 times more Vitamin C and 6.3 times more Vitamin K than Boiled Potato Flesh, Cooked In Skin.
- While 5 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 2.5 times more Vitamin B1, 3.5 times more Vitamin B3 and 1.7 times more Vitamin B6 than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Boiled Potato Flesh, Cooked In Skin provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2 and Vitamin K
- Both Boiled and Drained Cauliflower as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Boiled Cauliflower vs Boiled Potato Flesh, Cooked In Skin:
- 5 ounces of Boiled Cauliflower have 1.2 times more Water than Boiled Potato Flesh, Cooked In Skin.
- While 5 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 10.4 times more Copper, 2.4 times more Magnesium, 1.4 times more Phosphorus, 2.7 times more Potassium and 1.8 times more Zinc than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Boiled Potato Flesh, Cooked In Skin contain similar levels of Iron and Manganese per five ounces.
- 5 ounces of Boiled Cauliflower lack sufficient amounts of Copper and Zinc
- Both Boiled and Drained Cauliflower as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Cauliflower have 16.7 times more Omega 3, 2.3 times more Sugars and 1.3 times more Fiber than Boiled Potato Flesh, Cooked In Skin.
- While 5 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 3.8 times more Energy and 4.9 times more Carbohydrate than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Protein per five ounces.
- 5 ounces of Boiled Cauliflower provide inadequate amounts of Energy
- 5 ounces of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3
- Both Boiled and Drained Cauliflower as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 6 in five ounces.