Nutrient Comparison: Boiled Cauliflower VS Boiled Potato Flesh, Cooked In Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Cauliflower versus 1 kg of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Cauliflower vs Boiled Potato Flesh, Cooked In Skin:
- 1 kilogram of Boiled Cauliflower has 2.6 times more Vitamin B2, 4.4 times more Vitamin B9, 3.4 times more Vitamin C and 6.3 times more Vitamin K than Boiled Potato Flesh, Cooked In Skin.
- While 1 kg of Boiled Potato Flesh, Cooked In Skin without Salt contains 2.5 times more Vitamin B1, 3.5 times more Vitamin B3 and 1.7 times more Vitamin B6 than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Boiled Potato Flesh, Cooked In Skin provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2 and Vitamin K
- Both Boiled and Drained Cauliflower as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Boiled Cauliflower vs Boiled Potato Flesh, Cooked In Skin:
- 1 kilogram of Boiled Cauliflower has 1.2 times more Water than Boiled Potato Flesh, Cooked In Skin.
- While 1 kg of Boiled Potato Flesh, Cooked In Skin without Salt contains 10.4 times more Copper, 2.4 times more Magnesium, 1.4 times more Phosphorus, 2.7 times more Potassium and 1.8 times more Zinc than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Boiled Potato Flesh, Cooked In Skin contain similar levels of Iron and Manganese per one kilogram.
- 1 kilogram of Boiled Cauliflower lack sufficient amounts of Copper and Zinc
- Both Boiled and Drained Cauliflower as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Cauliflower has 16.7 times more Omega 3, 2.3 times more Sugars and 1.3 times more Fiber than Boiled Potato Flesh, Cooked In Skin.
- While 1 kg of Boiled Potato Flesh, Cooked In Skin without Salt contains 3.8 times more Energy and 4.9 times more Carbohydrate than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Boiled Cauliflower provide inadequate amounts of Energy
- 1 kilogram of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3
- Both Boiled and Drained Cauliflower as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 6 in one kilogram.