Nutrient Comparison: Boiled Cauliflower VS Oil Roasted Sunflower Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Cauliflower versus 5 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Cauliflower vs Oil Roasted Sunflower Seeds:
- 5 ounces of Boiled Cauliflower have 40.3 times more Vitamin C and 4.5 times more Vitamin K than Oil Roasted Sunflower Seeds.
- While 5 oz of Oil Roasted Sunflower Seed Kernels contain 7.6 times more Vitamin B1, 5.4 times more Vitamin B2, 10.1 times more Vitamin B3, 13.7 times more Vitamin B5, 4.6 times more Vitamin B6, 5.3 times more Vitamin B9 and 519 times more Vitamin E than Boiled and Drained Cauliflower.
- 5 ounces of Boiled Cauliflower have insufficient amounts of Vitamin E
- 5 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Boiled and Drained Cauliflower as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Cauliflower vs Oil Roasted Sunflower Seeds:
- 5 ounces of Boiled Cauliflower have 60.4 times more Water than Oil Roasted Sunflower Seeds.
- While 5 oz of Oil Roasted Sunflower Seed Kernels contain 5.4 times more Calcium, 100.2 times more Copper, 13.4 times more Iron, 14.1 times more Magnesium, 15.8 times more Manganese, 35.6 times more Phosphorus, 3.4 times more Potassium, 130.3 times more Selenium and 30.6 times more Zinc than Boiled and Drained Cauliflower.
- 5 ounces of Boiled Cauliflower lack sufficient amounts of Calcium, Copper, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Cauliflower have 2.1 times more Omega 3 than Oil Roasted Sunflower Seeds.
- While 5 oz of Oil Roasted Sunflower Seed Kernels contain 25.7 times more Energy, 114 times more Fat, 101 times more Saturated Fat, 684.2 times more Omega 6, 5.6 times more Carbohydrate, 1.5 times more Sugars, 4.6 times more Fiber and 10.9 times more Protein than Boiled and Drained Cauliflower.
- 5 ounces of Boiled Cauliflower provide inadequate amounts of Energy and Omega 6