Nutrient Comparison: Boiled Cauliflower VS Canned Sweet Potato, Syrup Pack, Solids And Liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Cauliflower versus 5 oz of Canned Sweet Potato, Syrup Pack, Solids And Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Cauliflower vs Canned Sweet Potato, Syrup Pack, Solids And Liquids:
- 5 ounces of Boiled Cauliflower have 1.8 times more Vitamin B1, 1.5 times more Vitamin B5, 3.4 times more Vitamin B6, 6.3 times more Vitamin B9, 4.2 times more Vitamin C and 6.6 times more Vitamin K than Canned Sweet Potato, Syrup Pack, Solids And Liquids.
- While 5 oz of Canned Sweet Potato, Syrup Pack, Solids And Liquids contain 377 times more Vitamin A and 13.4 times more Vitamin E than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Canned Sweet Potato, Syrup Pack, Solids And Liquids provide similar amounts of Vitamin B2 and Vitamin B3 per five ounces.
- 5 ounces of Boiled Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- 5 ounces of Canned Sweet Potato, Syrup Pack, Solids And Liquids have insufficient amounts of Vitamin B9 and Vitamin K
- Both Boiled and Drained Cauliflower as well as Canned Sweet Potato, Syrup Pack, Solids And Liquids have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Cauliflower vs Canned Sweet Potato, Syrup Pack, Solids And Liquids:
- 5 ounces of Boiled Cauliflower have 1.2 times more Water than Canned Sweet Potato, Syrup Pack, Solids And Liquids.
- While 5 oz of Canned Sweet Potato, Syrup Pack, Solids And Liquids contain 6.9 times more Copper, 2.5 times more Iron, 1.4 times more Magnesium, 3.8 times more Manganese and 1.3 times more Potassium than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Canned Sweet Potato, Syrup Pack, Solids And Liquids contain similar levels of Phosphorus per five ounces.
- 5 ounces of Boiled Cauliflower lack sufficient amounts of Copper
- Both Boiled and Drained Cauliflower as well as Canned Sweet Potato, Syrup Pack, Solids And Liquids lack sufficient amounts of Calcium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Cauliflower have 12.8 times more Omega 3 and 1.9 times more Protein than Canned Sweet Potato, Syrup Pack, Solids And Liquids.
- While 5 oz of Canned Sweet Potato, Syrup Pack, Solids And Liquids contain 3.9 times more Energy, 5.1 times more Carbohydrate and 7.4 times more Sugars than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Canned Sweet Potato, Syrup Pack, Solids And Liquids offer comparable quantities of Fiber per five ounces.
- 5 ounces of Boiled Cauliflower provide inadequate amounts of Energy
- 5 ounces of Canned Sweet Potato, Syrup Pack, Solids And Liquids provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Cauliflower as well as Canned Sweet Potato, Syrup Pack, Solids And Liquids provide inadequate amounts of Omega 6 in five ounces.