Nutrient Comparison: Boiled Cauliflower VS Canned Sweet Potato, Syrup Pack, Solids And Liquids per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Cauliflower versus 100 g of Canned Sweet Potato, Syrup Pack, Solids And Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Cauliflower vs Canned Sweet Potato, Syrup Pack, Solids And Liquids:
- 100 grams of Boiled Cauliflower have 1.8 times more Vitamin B1, 1.5 times more Vitamin B5, 3.4 times more Vitamin B6, 6.3 times more Vitamin B9, 4.2 times more Vitamin C and 6.6 times more Vitamin K than Canned Sweet Potato, Syrup Pack, Solids And Liquids.
- While 100 g of Canned Sweet Potato, Syrup Pack, Solids And Liquids contain 377 times more Vitamin A and 13.4 times more Vitamin E than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Canned Sweet Potato, Syrup Pack, Solids And Liquids provide similar amounts of Vitamin B2 and Vitamin B3 per 100 grams.
- 100 grams of Boiled Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- 100 grams of Canned Sweet Potato, Syrup Pack, Solids And Liquids have insufficient amounts of Vitamin B9 and Vitamin K
- Both Boiled and Drained Cauliflower as well as Canned Sweet Potato, Syrup Pack, Solids And Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Cauliflower vs Canned Sweet Potato, Syrup Pack, Solids And Liquids:
- 100 grams of Boiled Cauliflower have 1.2 times more Water than Canned Sweet Potato, Syrup Pack, Solids And Liquids.
- While 100 g of Canned Sweet Potato, Syrup Pack, Solids And Liquids contain 6.9 times more Copper, 2.5 times more Iron, 1.4 times more Magnesium, 3.8 times more Manganese and 1.3 times more Potassium than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Canned Sweet Potato, Syrup Pack, Solids And Liquids contain similar levels of Phosphorus per 100 grams.
- 100 grams of Boiled Cauliflower lack sufficient amounts of Copper
- Both Boiled and Drained Cauliflower as well as Canned Sweet Potato, Syrup Pack, Solids And Liquids lack sufficient amounts of Calcium, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Cauliflower have 12.8 times more Omega 3 and 1.9 times more Protein than Canned Sweet Potato, Syrup Pack, Solids And Liquids.
- While 100 g of Canned Sweet Potato, Syrup Pack, Solids And Liquids contain 3.9 times more Energy, 5.1 times more Carbohydrate and 7.4 times more Sugars than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Canned Sweet Potato, Syrup Pack, Solids And Liquids offer comparable quantities of Fiber per 100 grams.
- 100 grams of Boiled Cauliflower provide inadequate amounts of Energy
- 100 grams of Canned Sweet Potato, Syrup Pack, Solids And Liquids provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Cauliflower as well as Canned Sweet Potato, Syrup Pack, Solids And Liquids provide inadequate amounts of Omega 6 in 100 grams.