Nutrient Comparison: Cooked Frozen Cauliflower VS Cooked Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Cauliflower versus 5 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Cauliflower vs Cooked Broccoli Raab:
- 5 oz of Cooked Broccoli Raab contain more Vitamin A, 4.6 times more Vitamin B1, 2.6 times more Vitamin B2, 6.5 times more Vitamin B3, 4.6 times more Vitamin B5, 2.5 times more Vitamin B6, 1.7 times more Vitamin B9, 42.2 times more Vitamin E and 21.5 times more Vitamin K than Boiled and Drained Frozen Cauliflower.
- Both Cooked Frozen Cauliflower and Cooked Broccoli Raab provide similar amounts of Vitamin C per five ounces.
- 5 ounces of Cooked Frozen Cauliflower have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5 and Vitamin E
- Both Boiled and Drained Frozen Cauliflower as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Frozen Cauliflower vs Cooked Broccoli Raab:
- 5 oz of Cooked Broccoli Raab contain 6.9 times more Calcium, 3.1 times more Copper, 3.1 times more Iron, 3 times more Magnesium, 2.5 times more Manganese, 3.4 times more Phosphorus, 2.5 times more Potassium, 2.2 times more Selenium, 3.1 times more Sodium and 4.2 times more Zinc than Boiled and Drained Frozen Cauliflower.
- Both Cooked Frozen Cauliflower and Cooked Broccoli Raab contain similar levels of Water per five ounces.
- 5 ounces of Cooked Frozen Cauliflower lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Frozen Cauliflower have 1.2 times more Carbohydrate than Cooked Broccoli Raab.
- While 5 oz of Cooked Broccoli Raab contain 2.5 times more Omega 3 and 2.4 times more Protein than Boiled and Drained Frozen Cauliflower.
- Both Cooked Frozen Cauliflower and Cooked Broccoli Raab offer comparable quantities of Fiber per five ounces.
- Both Boiled and Drained Frozen Cauliflower as well as Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6 in five ounces.