Nutrient Comparison: Cooked Frozen Cauliflower VS Roasted Cashews per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Cauliflower versus 5 oz of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Cauliflower vs Roasted Cashews:
- 5 ounces of Cooked Frozen Cauliflower have more Vitamin C than Roasted Cashews.
- While 5 oz of Dry Roasted Cashew Nuts contain 5.4 times more Vitamin B1, 3.8 times more Vitamin B2, 4.5 times more Vitamin B3, 12.4 times more Vitamin B5, 2.9 times more Vitamin B6, 1.7 times more Vitamin B9, 15.3 times more Vitamin E and 2.9 times more Vitamin K than Boiled and Drained Frozen Cauliflower.
- 5 ounces of Cooked Frozen Cauliflower have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin E
- 5 ounces of Roasted Cashews have insufficient amounts of Vitamin C
- Both Boiled and Drained Frozen Cauliflower as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Frozen Cauliflower vs Roasted Cashews:
- 5 ounces of Cooked Frozen Cauliflower have 55.3 times more Water than Roasted Cashews.
- While 5 oz of Dry Roasted Cashew Nuts contain 2.6 times more Calcium, 92.5 times more Copper, 14.6 times more Iron, 28.9 times more Magnesium, 5.5 times more Manganese, 20.4 times more Phosphorus, 4.1 times more Potassium, 19.5 times more Selenium and 43.1 times more Zinc than Boiled and Drained Frozen Cauliflower.
- 5 ounces of Cooked Frozen Cauliflower lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dry Roasted Cashew Nuts contain 30.2 times more Energy, 210.7 times more Fat, 269.3 times more Saturated Fat, 2 times more Omega 3, 319.2 times more Omega 6, 8.7 times more Carbohydrate, 4.8 times more Sugars and 9.5 times more Protein than Boiled and Drained Frozen Cauliflower.
- Both Cooked Frozen Cauliflower and Roasted Cashews offer comparable quantities of Fiber per five ounces.
- 5 ounces of Cooked Frozen Cauliflower provide inadequate amounts of Energy and Omega 6