Nutrient Comparison: Frozen Cauliflower VS Black Walnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Cauliflower versus 5 oz of Black Walnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Cauliflower vs Black Walnuts:
- 5 ounces of Frozen Cauliflower have 2.1 times more Vitamin B9, 28.7 times more Vitamin C and 5.5 times more Vitamin K than Black Walnuts.
- While 5 oz of Dried Black Walnuts contain 1.9 times more Vitamin B2, 12.2 times more Vitamin B5, 4.7 times more Vitamin B6 and 29.7 times more Vitamin E than Frozen Cauliflower, Unprepared.
- Both Frozen Cauliflower and Black Walnuts provide similar amounts of Vitamin B1 and Vitamin B3 per five ounces.
- 5 ounces of Frozen Cauliflower have insufficient amounts of Vitamin E
- 5 ounces of Black Walnuts have insufficient amounts of Vitamin C
- Both Frozen Cauliflower, Unprepared as well as Dried Black Walnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Cauliflower vs Black Walnuts:
- 5 ounces of Frozen Cauliflower have 20.3 times more Water than Black Walnuts.
- While 5 oz of Dried Black Walnuts contain 2.8 times more Calcium, 43.9 times more Copper, 5.8 times more Iron, 16.8 times more Magnesium, 19.8 times more Manganese, 14.7 times more Phosphorus, 2.7 times more Potassium, 21.3 times more Selenium and 19.8 times more Zinc than Frozen Cauliflower, Unprepared.
- 5 ounces of Frozen Cauliflower lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Cauliflower have 2 times more Sugars than Black Walnuts.
- While 5 oz of Dried Black Walnuts contain 25.8 times more Energy, 219.7 times more Fat, 85 times more Saturated Fat, 27.3 times more Omega 3, 1164.1 times more Omega 6, 2 times more Carbohydrate, 3 times more Fiber and 12 times more Protein than Frozen Cauliflower, Unprepared.
- 5 ounces of Frozen Cauliflower provide inadequate amounts of Energy and Omega 6