Nutrient Comparison: Cooked Green Cauliflower with Salt VS Cooked Green Cauliflower per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Green Cauliflower with Salt versus 5 oz of Cooked Green Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Green Cauliflower with Salt vs Cooked Green Cauliflower:
- Both Cooked Green Cauliflower with Salt and Cooked Green Cauliflower have similar amounts of vitamins per 5 oz
- Both Cooked Green Cauliflower with Salt and Cooked Green Cauliflower provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C per five ounces.
- Both Cooked Green Cauliflower with Salt as well as Cooked Green Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Green Cauliflower with Salt vs Cooked Green Cauliflower:
- 5 ounces of Cooked Green Cauliflower with Salt have 11.3 times more Sodium than Cooked Green Cauliflower.
- Both Cooked Green Cauliflower with Salt and Cooked Green Cauliflower contain similar levels of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Zinc and Water per five ounces.
- Both Cooked Green Cauliflower with Salt as well as Cooked Green Cauliflower lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- Both Cooked Green Cauliflower with Salt and Cooked Green Cauliflower have similar amounts of macro-nutrients per 5 oz
- Both Cooked Green Cauliflower with Salt and Cooked Green Cauliflower offer comparable quantities of Omega 3, Carbohydrate, Fiber and Protein per five ounces.
- Both Cooked Green Cauliflower with Salt as well as Cooked Green Cauliflower provide inadequate amounts of Energy and Omega 6 in five ounces.