Nutrient Comparison: Cooked Green Cauliflower with Salt VS Oil Roasted Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Green Cauliflower with Salt versus 5 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Green Cauliflower with Salt vs Oil Roasted Almonds:
- 5 ounces of Cooked Green Cauliflower with Salt have 3 times more Vitamin B5, 1.7 times more Vitamin B6, 1.5 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 1.3 times more Vitamin B1, 7.8 times more Vitamin B2 and 5.4 times more Vitamin B3 than Cooked Green Cauliflower with Salt.
- 5 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C
- Both Cooked Green Cauliflower with Salt as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Green Cauliflower with Salt vs Oil Roasted Almonds:
- 5 ounces of Cooked Green Cauliflower with Salt have 259 times more Sodium and 32 times more Water than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 9.1 times more Calcium, 23.9 times more Copper, 5.1 times more Iron, 14.4 times more Magnesium, 10.2 times more Manganese, 8.2 times more Phosphorus, 2.5 times more Potassium, 5.1 times more Selenium and 4.9 times more Zinc than Cooked Green Cauliflower with Salt.
- 5 ounces of Cooked Green Cauliflower with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Green Cauliflower with Salt have more Omega 3 than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 19 times more Energy, 178 times more Fat, 85.9 times more Saturated Fat, 450.6 times more Omega 6, 2.8 times more Carbohydrate, 3.2 times more Fiber and 7 times more Protein than Cooked Green Cauliflower with Salt.
- 5 ounces of Cooked Green Cauliflower with Salt provide inadequate amounts of Energy and Omega 6
- 5 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3