Nutrient Comparison: Oil Roasted Almonds VS Cooked Chinese Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Almonds versus 5 oz of Cooked Chinese Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Almonds vs Cooked Chinese Broccoli:
- 5 ounces of Oil Roasted Almonds have 5.3 times more Vitamin B2, 8.4 times more Vitamin B3, 1.4 times more Vitamin B5, 1.7 times more Vitamin B6 and 54.1 times more Vitamin E than Cooked Chinese Broccoli.
- While 5 oz of Cooked Chinese Broccoli contain more Vitamin A, 3.7 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Cooked Chinese Broccoli provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Oil Roasted Almonds as well as Cooked Chinese Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Almonds vs Cooked Chinese Broccoli:
- 5 ounces of Oil Roasted Almonds have 2.9 times more Calcium, 15.7 times more Copper, 6.6 times more Iron, 15.2 times more Magnesium, 9.3 times more Manganese, 11.4 times more Phosphorus, 2.7 times more Potassium, 3.2 times more Selenium and 7.9 times more Zinc than Cooked Chinese Broccoli.
- While 5 oz of Cooked Chinese Broccoli contain 33.4 times more Water than Oil Roasted Almonds.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Almonds have 27.6 times more Energy, 76.6 times more Fat, 38.3 times more Saturated Fat, 177.9 times more Omega 6, 4.6 times more Carbohydrate, 5.4 times more Sugars, 4.2 times more Fiber and 18.6 times more Protein than Cooked Chinese Broccoli.
- While 5 oz of Cooked Chinese Broccoli contain more Omega 3 than Oil Roasted Almonds.
- 5 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3
- 5 ounces of Cooked Chinese Broccoli provide inadequate amounts of Energy and Omega 6