Nutrient Comparison: Cooked Green Cauliflower with Salt VS Baked Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Green Cauliflower with Salt versus 5 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Green Cauliflower with Salt vs Baked Potato Skin:
- 5 ounces of Cooked Green Cauliflower with Salt have 1.9 times more Vitamin B9 and 5.4 times more Vitamin C than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain 1.7 times more Vitamin B1, 4.5 times more Vitamin B3, 1.3 times more Vitamin B5 and 3 times more Vitamin B6 than Cooked Green Cauliflower with Salt.
- Both Cooked Green Cauliflower with Salt and Baked Potato Skin provide similar amounts of Vitamin B2 per five ounces.
- Both Cooked Green Cauliflower with Salt as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Green Cauliflower with Salt vs Baked Potato Skin:
- 5 ounces of Cooked Green Cauliflower with Salt have 12.3 times more Sodium, 1.3 times more Zinc and 1.9 times more Water than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain 20.4 times more Copper, 9.8 times more Iron, 2.3 times more Magnesium, 2.5 times more Manganese, 1.8 times more Phosphorus and 2.1 times more Potassium than Cooked Green Cauliflower with Salt.
- Both Cooked Green Cauliflower with Salt and Baked Potato Skin contain similar levels of Calcium per five ounces.
- Both Cooked Green Cauliflower with Salt as well as Baked Potato Skin lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Green Cauliflower with Salt have 10.7 times more Omega 3 than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain 6.2 times more Energy, 7.3 times more Carbohydrate, 2.4 times more Fiber and 1.4 times more Protein than Cooked Green Cauliflower with Salt.
- 5 ounces of Cooked Green Cauliflower with Salt provide inadequate amounts of Energy
- 5 ounces of Baked Potato Skin provide inadequate amounts of Omega 3
- Both Cooked Green Cauliflower with Salt as well as Baked Potato Skin provide inadequate amounts of Omega 6 in five ounces.