Comparing Nutrients in 300 calories Cooked Green Cauliflower with SaltVS Baked Potato Skin
Weight per 300 calories
Cooked Green Cauliflower with Salt
938g
Baked Potato Skin
152g
Baked Potato Skin has 6.2 times more energy per unit of mass than Cooked Green Cauliflower with Salt, which is above average in comparison to other foods. Cooked Green Cauliflower with Salt having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Green Cauliflower with Salt or Baked Potato Skin?
Cooked Green Cauliflower With Salt VS Baked Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Green Cauliflower with Salt or Baked Potato Skin?
Lets compare vitamin content per 300 calories of Cooked Green Cauliflower with Salt vs Baked Potato Skin:
300 calories of Cooked Green Cauliflower with Salt have 43.3 times more Vitamin A, 3.6 times more Vitamin B1, 5.8 times more Vitamin B2, 1.4 times more Vitamin B3, 4.9 times more Vitamin B5, 2.1 times more Vitamin B6, 11.5 times more Vitamin B9 and 33.3 times more Vitamin C than Baked Potato Skin.
300 calories of Baked Potato Skin have insufficient amounts of Vitamin A
Both Cooked Green Cauliflower with Salt as well as Baked Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Green Cauliflower with Salt vs Baked Potato Skin:
300 calories of Cooked Green Cauliflower with Salt have 5.8 times more Calcium, 2.7 times more Magnesium, 2.4 times more Manganese, 3.5 times more Phosphorus, 3 times more Potassium, 7.1 times more Selenium, 76.3 times more Sodium, 8 times more Zinc and 11.7 times more Water than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 3.3 times more Copper and 1.6 times more Iron than Cooked Green Cauliflower with Salt.
300 calories of Baked Potato Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Green Cauliflower with Salt have 66.2 times more Omega 3, 2.6 times more Fiber and 4.4 times more Protein than Baked Potato Skin.
Both Cooked Green Cauliflower with Salt and Baked Potato Skin offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Baked Potato Skin provide inadequate amounts of Omega 3
Both Cooked Green Cauliflower with Salt as well as Baked Potato Skin provide inadequate amounts of Omega 6 in 300 calories.