Nutrient Comparison: Green Cauliflower VS Cooked Napa Cabbage per 5 oz
Compare the macro and micronutrient content in 5 oz of Green Cauliflower versus 5 oz of Cooked Napa Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Green Cauliflower vs Cooked Napa Cabbage:
- 5 ounces of Green Cauliflower have 16 times more Vitamin B1, 4.1 times more Vitamin B2, 1.6 times more Vitamin B3, 19.9 times more Vitamin B5, 6 times more Vitamin B6, 1.3 times more Vitamin B9 and 27.5 times more Vitamin C than Cooked Napa Cabbage.
- 5 ounces of Cooked Napa Cabbage have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B5
- Both Raw Green Cauliflower as well as Cooked Napa Cabbage have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Green Cauliflower vs Cooked Napa Cabbage:
- 5 ounces of Green Cauliflower have 2.5 times more Magnesium, 1.2 times more Manganese, 3.3 times more Phosphorus, 3.4 times more Potassium and 4.6 times more Zinc than Cooked Napa Cabbage.
- While 5 oz of Cooked Napa Cabbage contain 2.3 times more Copper than Raw Green Cauliflower.
- Both Green Cauliflower and Cooked Napa Cabbage contain similar levels of Calcium, Iron and Water per five ounces.
- 5 ounces of Cooked Napa Cabbage lack sufficient amounts of Magnesium and Zinc
- Both Raw Green Cauliflower as well as Cooked Napa Cabbage lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Green Cauliflower have 2.7 times more Carbohydrate and 2.7 times more Protein than Cooked Napa Cabbage.
- 5 ounces of Cooked Napa Cabbage provide inadequate amounts of Carbohydrate and Protein
- Both Raw Green Cauliflower as well as Cooked Napa Cabbage provide inadequate amounts of Energy in five ounces.