Nutrient Comparison: Green Cauliflower VS Lemon Grass per 5 oz
Compare the macro and micronutrient content in 5 oz of Green Cauliflower versus 5 oz of Lemon Grass to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Green Cauliflower vs Lemon Grass :
- 5 ounces of Green Cauliflower have 1.2 times more Vitamin B1, 13.9 times more Vitamin B5, 2.8 times more Vitamin B6 and 33.9 times more Vitamin C than Lemon Grass .
- While 5 oz of Raw Lemon Grass contain 1.3 times more Vitamin B2, 1.5 times more Vitamin B3 and 1.3 times more Vitamin B9 than Raw Green Cauliflower.
- 5 ounces of Lemon Grass have insufficient amounts of Vitamin B5
- Both Raw Green Cauliflower as well as Raw Lemon Grass have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Green Cauliflower vs Lemon Grass :
- 5 ounces of Green Cauliflower have 1.3 times more Water than Lemon Grass .
- While 5 oz of Raw Lemon Grass contain 2 times more Calcium, 6.5 times more Copper, 11.2 times more Iron, 3 times more Magnesium, 21.1 times more Manganese, 1.6 times more Phosphorus, 2.4 times more Potassium and 3.5 times more Zinc than Raw Green Cauliflower.
- Both Raw Green Cauliflower as well as Raw Lemon Grass lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Green Cauliflower have 3.4 times more Omega 3 and 1.6 times more Protein than Lemon Grass .
- While 5 oz of Raw Lemon Grass contain 3.2 times more Energy and 4.2 times more Carbohydrate than Raw Green Cauliflower.
- 5 ounces of Green Cauliflower provide inadequate amounts of Energy
- 5 ounces of Lemon Grass provide inadequate amounts of Omega 3
- Both Raw Green Cauliflower as well as Raw Lemon Grass provide inadequate amounts of Omega 6 in five ounces.