Nutrient Comparison: Green Cauliflower VS Lemon Grass per 14 oz
Compare the macro and micronutrient content in 14 oz of Green Cauliflower versus 14 oz of Lemon Grass to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Green Cauliflower vs Lemon Grass :
- 14 ounces of Green Cauliflower have 1.2 times more Vitamin B1, 13.9 times more Vitamin B5, 2.8 times more Vitamin B6 and 33.9 times more Vitamin C than Lemon Grass .
- While 14 oz of Raw Lemon Grass contain 1.3 times more Vitamin B2, 1.5 times more Vitamin B3 and 1.3 times more Vitamin B9 than Raw Green Cauliflower.
- 14 ounces of Lemon Grass have insufficient amounts of Vitamin B5
- Both Raw Green Cauliflower as well as Raw Lemon Grass have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Green Cauliflower vs Lemon Grass :
- 14 ounces of Green Cauliflower have 1.3 times more Water than Lemon Grass .
- While 14 oz of Raw Lemon Grass contain 2 times more Calcium, 6.5 times more Copper, 11.2 times more Iron, 3 times more Magnesium, 21.1 times more Manganese, 1.6 times more Phosphorus, 2.4 times more Potassium and 3.5 times more Zinc than Raw Green Cauliflower.
- Both Raw Green Cauliflower as well as Raw Lemon Grass lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Green Cauliflower have 3.4 times more Omega 3 and 1.6 times more Protein than Lemon Grass .
- While 14 oz of Raw Lemon Grass contain 3.2 times more Energy and 4.2 times more Carbohydrate than Raw Green Cauliflower.
- 14 ounces of Green Cauliflower provide inadequate amounts of Energy
- 14 ounces of Lemon Grass provide inadequate amounts of Omega 3
- Both Raw Green Cauliflower as well as Raw Lemon Grass provide inadequate amounts of Omega 6 in 14 ounces.