Nutrient Comparison: Green Cauliflower VS In Pod Fava Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Green Cauliflower versus 14 oz of In Pod Fava Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Green Cauliflower vs In Pod Fava Beans:
- 14 ounces of Green Cauliflower have 3.1 times more Vitamin B5, 2.1 times more Vitamin B6 and 23.8 times more Vitamin C than In Pod Fava Beans.
- While 14 oz of Raw In Pod Fava Beans contain 1.7 times more Vitamin B1, 2.8 times more Vitamin B2, 3.1 times more Vitamin B3, 2.6 times more Vitamin B9, 29 times more Vitamin E and 2 times more Vitamin K than Raw Green Cauliflower.
- 14 ounces of Green Cauliflower have insufficient amounts of Vitamin E
- Both Raw Green Cauliflower as well as Raw In Pod Fava Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Green Cauliflower vs In Pod Fava Beans:
- 14 ounces of Green Cauliflower have 1.2 times more Water than In Pod Fava Beans.
- While 14 oz of Raw In Pod Fava Beans contain 9.8 times more Copper, 2.1 times more Iron, 1.7 times more Magnesium, 2.7 times more Manganese, 2.1 times more Phosphorus and 1.6 times more Zinc than Raw Green Cauliflower.
- Both Green Cauliflower and In Pod Fava Beans contain similar levels of Calcium and Potassium per 14 ounces.
- Both Raw Green Cauliflower as well as Raw In Pod Fava Beans lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Green Cauliflower have 3.5 times more Omega 3 than In Pod Fava Beans.
- While 14 oz of Raw In Pod Fava Beans contain 2.8 times more Energy, 2.9 times more Carbohydrate, 3 times more Sugars, 2.3 times more Fiber and 2.7 times more Protein than Raw Green Cauliflower.
- 14 ounces of Green Cauliflower provide inadequate amounts of Energy
- 14 ounces of In Pod Fava Beans provide inadequate amounts of Omega 3
- Both Raw Green Cauliflower as well as Raw In Pod Fava Beans provide inadequate amounts of Omega 6 in 14 ounces.