Comparing Nutrients in 500 calories Green CauliflowerVS In Pod Fava Beans
Weight per 500 calories
Green Cauliflower
1613g
In Pod Fava Beans
568g
Raw In Pod Fava Beans have 2.8 times more energy per unit of mass than Raw Green Cauliflower, which is average in comparison to other foods. Green Cauliflower having low energy density.
Discover which food has more nutrients per 500 calories - Green Cauliflower or In Pod Fava Beans?
Green Cauliflower VS In Pod Fava Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Green Cauliflower or In Pod Fava Beans?
Lets compare vitamin content per 500 calories of Green Cauliflower vs In Pod Fava Beans:
500 calories of Green Cauliflower have 1.3 times more Vitamin A, 1.7 times more Vitamin B1, 8.8 times more Vitamin B5, 6.1 times more Vitamin B6, 67.6 times more Vitamin C and 1.4 times more Vitamin K than In Pod Fava Beans.
While 500 kcal of Raw In Pod Fava Beans contain 10.2 times more Vitamin E than Raw Green Cauliflower.
Both Green Cauliflower and In Pod Fava Beans provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B9 per 500 calories.
500 calories of Green Cauliflower have insufficient amounts of Vitamin E
Both Raw Green Cauliflower as well as Raw In Pod Fava Beans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Green Cauliflower vs In Pod Fava Beans:
500 calories of Green Cauliflower have 2.5 times more Calcium, 1.3 times more Iron, 1.7 times more Magnesium, 1.4 times more Phosphorus, 2.6 times more Potassium, 2.1 times more Selenium, 2.6 times more Sodium, 1.8 times more Zinc and 3.5 times more Water than In Pod Fava Beans.
While 500 kcal of Raw In Pod Fava Beans contain 3.5 times more Copper than Raw Green Cauliflower.
Both Green Cauliflower and In Pod Fava Beans contain similar levels of Manganese per 500 calories.
500 calories of In Pod Fava Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Green Cauliflower have 9.8 times more Omega 3 and 1.2 times more Fiber than In Pod Fava Beans.
While 500 kcal of Raw In Pod Fava Beans contain 3.8 times more Omega 6 than Raw Green Cauliflower.
Both Green Cauliflower and In Pod Fava Beans offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 500 calories.
500 calories of Green Cauliflower provide inadequate amounts of Omega 6