Nutrient Comparison: Green Cauliflower VS In Pod Fava Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Green Cauliflower versus 1 lb of In Pod Fava Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Green Cauliflower vs In Pod Fava Beans:
- 1 pound of Green Cauliflower has 3.1 times more Vitamin B5, 2.1 times more Vitamin B6 and 23.8 times more Vitamin C than In Pod Fava Beans.
- While 1 lb of Raw In Pod Fava Beans contains 1.7 times more Vitamin B1, 2.8 times more Vitamin B2, 3.1 times more Vitamin B3, 2.6 times more Vitamin B9, 29 times more Vitamin E and 2 times more Vitamin K than Raw Green Cauliflower.
- 1 pound of Green Cauliflower have insufficient amounts of Vitamin E
- Both Raw Green Cauliflower as well as Raw In Pod Fava Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Green Cauliflower vs In Pod Fava Beans:
- 1 pound of Green Cauliflower has 1.2 times more Water than In Pod Fava Beans.
- While 1 lb of Raw In Pod Fava Beans contains 9.8 times more Copper, 2.1 times more Iron, 1.7 times more Magnesium, 2.7 times more Manganese, 2.1 times more Phosphorus and 1.6 times more Zinc than Raw Green Cauliflower.
- Both Green Cauliflower and In Pod Fava Beans contain similar levels of Calcium and Potassium per one pound.
- Both Raw Green Cauliflower as well as Raw In Pod Fava Beans lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Green Cauliflower has 3.5 times more Omega 3 than In Pod Fava Beans.
- While 1 lb of Raw In Pod Fava Beans contains 2.8 times more Energy, 2.9 times more Carbohydrate, 3 times more Sugars, 2.3 times more Fiber and 2.7 times more Protein than Raw Green Cauliflower.
- 1 pound of Green Cauliflower provide inadequate amounts of Energy
- 1 pound of In Pod Fava Beans provide inadequate amounts of Omega 3
- Both Raw Green Cauliflower as well as Raw In Pod Fava Beans provide inadequate amounts of Omega 6 in one pound.