Nutrient Comparison: Lemon Grass VS Cooked Green Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Lemon Grass versus 14 oz of Cooked Green Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Lemon Grass vs Cooked Green Cauliflower:
- 14 ounces of Lemon Grass have 1.4 times more Vitamin B2, 1.6 times more Vitamin B3 and 1.8 times more Vitamin B9 than Cooked Green Cauliflower.
- While 14 oz of Cooked Green Cauliflower contain 13.6 times more Vitamin B5, 2.6 times more Vitamin B6 and 27.9 times more Vitamin C than Raw Lemon Grass .
- Both Lemon Grass and Cooked Green Cauliflower provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Lemon Grass have insufficient amounts of Vitamin B5
- Both Raw Lemon Grass as well as Cooked Green Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Lemon Grass vs Cooked Green Cauliflower:
- 14 ounces of Lemon Grass have 2 times more Calcium, 6.7 times more Copper, 11.3 times more Iron, 3.2 times more Magnesium, 21.6 times more Manganese, 1.8 times more Phosphorus, 2.6 times more Potassium and 3.5 times more Zinc than Cooked Green Cauliflower.
- While 14 oz of Cooked Green Cauliflower contain 1.3 times more Water than Raw Lemon Grass .
- Both Raw Lemon Grass as well as Cooked Green Cauliflower lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Lemon Grass have 3.1 times more Energy and 4 times more Carbohydrate than Cooked Green Cauliflower.
- While 14 oz of Cooked Green Cauliflower contain 3.5 times more Omega 3 and 1.7 times more Protein than Raw Lemon Grass .
- 14 ounces of Lemon Grass provide inadequate amounts of Omega 3
- 14 ounces of Cooked Green Cauliflower provide inadequate amounts of Energy
- Both Raw Lemon Grass as well as Cooked Green Cauliflower provide inadequate amounts of Omega 6 in 14 ounces.