Nutrient Comparison: Lemon Grass VS Cooked Green Cauliflower per 1 kg
Compare the macro and micronutrient content in 1 kg of Lemon Grass versus 1 kg of Cooked Green Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Lemon Grass vs Cooked Green Cauliflower:
- 1 kilogram of Lemon Grass has 1.4 times more Vitamin B2, 1.6 times more Vitamin B3 and 1.8 times more Vitamin B9 than Cooked Green Cauliflower.
- While 1 kg of Cooked Green Cauliflower contains 13.6 times more Vitamin B5, 2.6 times more Vitamin B6 and 27.9 times more Vitamin C than Raw Lemon Grass .
- Both Lemon Grass and Cooked Green Cauliflower provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Lemon Grass have insufficient amounts of Vitamin B5
- Both Raw Lemon Grass as well as Cooked Green Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Lemon Grass vs Cooked Green Cauliflower:
- 1 kilogram of Lemon Grass has 2 times more Calcium, 6.7 times more Copper, 11.3 times more Iron, 3.2 times more Magnesium, 21.6 times more Manganese, 1.8 times more Phosphorus, 2.6 times more Potassium and 3.5 times more Zinc than Cooked Green Cauliflower.
- While 1 kg of Cooked Green Cauliflower contains 1.3 times more Water than Raw Lemon Grass .
- Both Raw Lemon Grass as well as Cooked Green Cauliflower lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Lemon Grass has 3.1 times more Energy and 4 times more Carbohydrate than Cooked Green Cauliflower.
- While 1 kg of Cooked Green Cauliflower contains 3.5 times more Omega 3 and 1.7 times more Protein than Raw Lemon Grass .
- 1 kilogram of Lemon Grass provide inadequate amounts of Omega 3
- 1 kilogram of Cooked Green Cauliflower provide inadequate amounts of Energy
- Both Raw Lemon Grass as well as Cooked Green Cauliflower provide inadequate amounts of Omega 6 in one kilogram.