Nutrient Comparison: Green Cauliflower VS Cooked Green Cauliflower with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Green Cauliflower versus 5 oz of Cooked Green Cauliflower with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Green Cauliflower vs Cooked Green Cauliflower with Salt:
- 5 ounces of Green Cauliflower have 1.4 times more Vitamin B9 and 1.2 times more Vitamin C than Cooked Green Cauliflower with Salt.
- Both Green Cauliflower and Cooked Green Cauliflower with Salt provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6 per five ounces.
- Both Raw Green Cauliflower as well as Cooked Green Cauliflower with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Green Cauliflower vs Cooked Green Cauliflower with Salt:
- 5 oz of Cooked Green Cauliflower with Salt contain 11.3 times more Sodium than Raw Green Cauliflower.
- Both Green Cauliflower and Cooked Green Cauliflower with Salt contain similar levels of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Zinc and Water per five ounces.
- Both Raw Green Cauliflower as well as Cooked Green Cauliflower with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- Both Raw Green Cauliflower and Cooked Green Cauliflower with Salt have similar amounts of macro-nutrients per 5 oz
- Both Green Cauliflower and Cooked Green Cauliflower with Salt offer comparable quantities of Omega 3, Carbohydrate, Fiber and Protein per five ounces.
- Both Raw Green Cauliflower as well as Cooked Green Cauliflower with Salt provide inadequate amounts of Energy and Omega 6 in five ounces.