Nutrient Comparison: Green Cauliflower VS Cooked Green Cauliflower with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Green Cauliflower versus 1 lb of Cooked Green Cauliflower with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Green Cauliflower vs Cooked Green Cauliflower with Salt:
- 1 pound of Green Cauliflower has 1.4 times more Vitamin B9 and 1.2 times more Vitamin C than Cooked Green Cauliflower with Salt.
- Both Green Cauliflower and Cooked Green Cauliflower with Salt provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6 per one pound.
- Both Raw Green Cauliflower as well as Cooked Green Cauliflower with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Green Cauliflower vs Cooked Green Cauliflower with Salt:
- 1 lb of Cooked Green Cauliflower with Salt contains 11.3 times more Sodium than Raw Green Cauliflower.
- Both Green Cauliflower and Cooked Green Cauliflower with Salt contain similar levels of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Zinc and Water per one pound.
- Both Raw Green Cauliflower as well as Cooked Green Cauliflower with Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- Both Raw Green Cauliflower and Cooked Green Cauliflower with Salt have similar amounts of macro-nutrients per 1 lb
- Both Green Cauliflower and Cooked Green Cauliflower with Salt offer comparable quantities of Omega 3, Carbohydrate, Fiber and Protein per one pound.
- Both Raw Green Cauliflower as well as Cooked Green Cauliflower with Salt provide inadequate amounts of Energy and Omega 6 in one pound.