Nutrient Comparison: Cauliflower VS Asparagus per 5 oz
Compare the macro and micronutrient content in 5 oz of Cauliflower versus 5 oz of Asparagus to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cauliflower vs Asparagus:
- 5 ounces of Cauliflower have 2.4 times more Vitamin B5, 2 times more Vitamin B6 and 8.6 times more Vitamin C than Asparagus.
- While 5 oz of Raw Asparagus contain more Vitamin A, 2.9 times more Vitamin B1, 2.4 times more Vitamin B2, 1.9 times more Vitamin B3, 14.1 times more Vitamin E and 2.7 times more Vitamin K than Raw Cauliflower.
- Both Cauliflower and Asparagus provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- Both Raw Cauliflower as well as Raw Asparagus have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cauliflower vs Asparagus:
- 5 ounces of Cauliflower have 1.5 times more Potassium and 15 times more Sodium than Asparagus.
- While 5 oz of Raw Asparagus contain 4.8 times more Copper, 5.1 times more Iron, 3.8 times more Selenium and 2 times more Zinc than Raw Cauliflower.
- Both Cauliflower and Asparagus contain similar levels of Calcium, Magnesium, Manganese, Phosphorus and Water per five ounces.
- 5 ounces of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cauliflower have 1.3 times more Carbohydrate than Asparagus.
- Both Cauliflower and Asparagus offer comparable quantities of Sugars, Fiber and Protein per five ounces.
- Both Raw Cauliflower as well as Raw Asparagus provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.