Nutrient Comparison: Cauliflower VS Canned Beets with Liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Cauliflower versus 5 oz of Canned Beets with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cauliflower vs Canned Beets with Liquids:
- 5 ounces of Cauliflower have 5 times more Vitamin B1, 1.6 times more Vitamin B2, 3.4 times more Vitamin B3, 4.4 times more Vitamin B5, 3.3 times more Vitamin B6, 2 times more Vitamin B9, 17.2 times more Vitamin C and 155 times more Vitamin K than Canned Beets with Liquids.
- 5 ounces of Canned Beets with Liquids have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin K
- Both Raw Cauliflower as well as Canned Beets Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Cauliflower vs Canned Beets with Liquids:
- 5 ounces of Cauliflower have 1.7 times more Calcium, 2.8 times more Phosphorus, 2.1 times more Potassium and 1.4 times more Sodium than Canned Beets with Liquids.
- While 5 oz of Canned Beets Solids and Liquids contain 2.5 times more Copper, 1.5 times more Iron and 1.6 times more Manganese than Raw Cauliflower.
- Both Cauliflower and Canned Beets with Liquids contain similar levels of Magnesium, Zinc and Water per five ounces.
- 5 ounces of Canned Beets with Liquids lack sufficient amounts of Calcium
- Both Raw Cauliflower as well as Canned Beets Solids and Liquids lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cauliflower have 1.7 times more Fiber and 2.4 times more Protein than Canned Beets with Liquids.
- While 5 oz of Canned Beets Solids and Liquids contain 1.3 times more Carbohydrate and 2.8 times more Sugars than Raw Cauliflower.
- 5 ounces of Canned Beets with Liquids provide inadequate amounts of Protein
- Both Raw Cauliflower as well as Canned Beets Solids and Liquids provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.