Cauliflower VS Canned Beets With Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cauliflower or Canned Beets with Liquids?
Lets compare vitamin content per 500 calories of Cauliflower vs Canned Beets with Liquids:
- 500 calories of Cauliflower have 5.6 times more Vitamin B1, 1.8 times more Vitamin B2, 3.8 times more Vitamin B3, 5 times more Vitamin B5, 3.7 times more Vitamin B6, 2.2 times more Vitamin B9, 19.3 times more Vitamin C, 3 times more Vitamin E and 173.6 times more Vitamin K than Canned Beets with Liquids.
- 500 calories of Canned Beets with Liquids have insufficient amounts of Vitamin E and Vitamin K
- Both Raw Cauliflower as well as Canned Beets Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cauliflower vs Canned Beets with Liquids:
- 500 calories of Cauliflower have 1.9 times more Calcium, 3.1 times more Phosphorus, 2.4 times more Potassium, 1.3 times more Selenium, 1.6 times more Sodium and 1.3 times more Zinc than Canned Beets with Liquids.
- While 500 kcal of Canned Beets Solids and Liquids contain 2.2 times more Copper, 1.3 times more Iron and 1.4 times more Manganese than Raw Cauliflower.
- Both Cauliflower and Canned Beets with Liquids contain similar levels of Magnesium and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Cauliflower have 8.4 times more Omega 3, 1.9 times more Fiber and 2.7 times more Protein than Canned Beets with Liquids.
- While 500 kcal of Canned Beets Solids and Liquids contain 2.5 times more Sugars than Raw Cauliflower.
- Both Cauliflower and Canned Beets with Liquids offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Canned Beets with Liquids provide inadequate amounts of Omega 3
- Both Raw Cauliflower as well as Canned Beets Solids and Liquids provide inadequate amounts of Omega 6 in 500 calories.