Nutrient Comparison: Cauliflower VS Boiled Brussels Sprouts per 5 oz
Compare the macro and micronutrient content in 5 oz of Cauliflower versus 5 oz of Boiled Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cauliflower vs Boiled Brussels Sprouts:
- 5 ounces of Cauliflower have 2.6 times more Vitamin B5 than Boiled Brussels Sprouts.
- While 5 oz of Boiled and Drained Brussels Sprouts contain more Vitamin A, 2.1 times more Vitamin B1, 1.3 times more Vitamin B2, 1.3 times more Vitamin C, 5.4 times more Vitamin E and 9.1 times more Vitamin K than Raw Cauliflower.
- Both Cauliflower and Boiled Brussels Sprouts provide similar amounts of Vitamin B3, Vitamin B6 and Vitamin B9 per five ounces.
- 5 ounces of Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- Both Raw Cauliflower as well as Boiled and Drained Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cauliflower vs Boiled Brussels Sprouts:
- 5 ounces of Cauliflower have 1.4 times more Sodium than Boiled Brussels Sprouts.
- While 5 oz of Boiled and Drained Brussels Sprouts contain 1.6 times more Calcium, 2.1 times more Copper, 2.9 times more Iron, 1.3 times more Magnesium, 1.5 times more Manganese, 1.3 times more Phosphorus and 2.5 times more Selenium than Raw Cauliflower.
- Both Cauliflower and Boiled Brussels Sprouts contain similar levels of Potassium, Zinc and Water per five ounces.
- 5 ounces of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled and Drained Brussels Sprouts contain 11.5 times more Omega 3, 1.4 times more Carbohydrate, 1.3 times more Fiber and 1.3 times more Protein than Raw Cauliflower.
- Both Cauliflower and Boiled Brussels Sprouts offer comparable quantities of Sugars per five ounces.
- 5 ounces of Cauliflower provide inadequate amounts of Omega 3
- Both Raw Cauliflower as well as Boiled and Drained Brussels Sprouts provide inadequate amounts of Energy and Omega 6 in five ounces.