Nutrient Comparison: Cauliflower VS Celeriac per 5 oz
Compare the macro and micronutrient content in 5 oz of Cauliflower versus 5 oz of Celeriac to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cauliflower vs Celeriac:
- 5 ounces of Cauliflower have 1.9 times more Vitamin B5, 7.1 times more Vitamin B9 and 6 times more Vitamin C than Celeriac.
- While 5 oz of Raw Celeriac contain 1.4 times more Vitamin B3, 4.5 times more Vitamin E and 2.6 times more Vitamin K than Raw Cauliflower.
- Both Cauliflower and Celeriac provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B6 per five ounces.
- 5 ounces of Cauliflower have insufficient amounts of Vitamin E
- Both Raw Cauliflower as well as Raw Celeriac have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cauliflower vs Celeriac:
- 5 oz of Raw Celeriac contain 2 times more Calcium, 1.8 times more Copper, 1.7 times more Iron, 1.3 times more Magnesium, 2.6 times more Phosphorus and 3.3 times more Sodium than Raw Cauliflower.
- Both Cauliflower and Celeriac contain similar levels of Manganese, Potassium, Zinc and Water per five ounces.
- Both Raw Cauliflower as well as Raw Celeriac lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cauliflower have 1.3 times more Protein than Celeriac.
- While 5 oz of Raw Celeriac contain 1.9 times more Carbohydrate than Raw Cauliflower.
- Both Cauliflower and Celeriac offer comparable quantities of Sugars and Fiber per five ounces.
- Both Raw Cauliflower as well as Raw Celeriac provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.