Comparing Nutrients in 300 calories CauliflowerVS Celeriac
Weight per 300 calories
Cauliflower
1200g
Celeriac
714g
Raw Celeriac has 1.7 times more energy per unit of mass than Raw Cauliflower, which is low in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Cauliflower or Celeriac?
Discover which food has more nutrients per 300 calories - Cauliflower or Celeriac?
Lets compare vitamin content per 300 calories of Cauliflower vs Celeriac:
300 calories of Cauliflower have 1.7 times more Vitamin B1, 1.7 times more Vitamin B2, 1.2 times more Vitamin B3, 3.2 times more Vitamin B5, 1.9 times more Vitamin B6, 12 times more Vitamin B9 and 10.1 times more Vitamin C than Celeriac.
While 300 kcal of Raw Celeriac contain 2.7 times more Vitamin E and 1.6 times more Vitamin K than Raw Cauliflower.
Both Raw Cauliflower as well as Raw Celeriac have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cauliflower vs Celeriac:
300 calories of Cauliflower have 1.3 times more Magnesium, 1.6 times more Manganese, 1.7 times more Potassium, 1.4 times more Selenium, 1.4 times more Zinc and 1.8 times more Water than Celeriac.
While 300 kcal of Raw Celeriac contain 1.6 times more Phosphorus and 2 times more Sodium than Raw Cauliflower.
Both Cauliflower and Celeriac contain similar levels of Calcium, Copper and Iron per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cauliflower have more Omega 3, 2 times more Sugars, 1.9 times more Fiber and 2.2 times more Protein than Celeriac.
While 300 kcal of Raw Celeriac contain 5.5 times more Omega 6 than Raw Cauliflower.
Both Cauliflower and Celeriac offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cauliflower provide inadequate amounts of Omega 6
300 calories of Celeriac provide inadequate amounts of Omega 3