Comparing Nutrients in 300 calories CeleriacVS Boiled Cauliflower
Weight per 300 calories
Celeriac
714g
Boiled Cauliflower
1304g
Celeriac has 1.8 times more energy per 100g than Boiled Cauliflower. It has low energy density when compared to other foods. Boiled and Drained Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Celeriac or Boiled Cauliflower?
Celeriac VS Boiled Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Celeriac or Boiled Cauliflower?
Lets compare vitamin content per 300 calories of Celeriac vs Boiled Cauliflower:
300 calories of Celeriac have 2.8 times more Vitamin E and 1.6 times more Vitamin K than Boiled Cauliflower.
While 300 kcal of Boiled and Drained Cauliflower contain 1.5 times more Vitamin B1, 1.6 times more Vitamin B2, 2.6 times more Vitamin B5, 1.9 times more Vitamin B6, 10 times more Vitamin B9 and 10.1 times more Vitamin C than Raw Celeriac.
Both Celeriac and Boiled Cauliflower provide similar amounts of Vitamin B3 per 300 calories.
Both Raw Celeriac as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Celeriac vs Boiled Cauliflower:
300 calories of Celeriac have 1.5 times more Calcium, 2.1 times more Copper, 1.2 times more Magnesium, 2 times more Phosphorus and 3.7 times more Sodium than Boiled Cauliflower.
While 300 kcal of Boiled and Drained Cauliflower contain 1.5 times more Manganese, 1.6 times more Selenium and 1.9 times more Water than Raw Celeriac.
Both Celeriac and Boiled Cauliflower contain similar levels of Iron, Potassium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Celeriac have 1.6 times more Omega 6 and 1.2 times more Carbohydrate than Boiled Cauliflower.
While 300 kcal of Boiled and Drained Cauliflower contain 2.7 times more Fat, more Omega 3, 2.4 times more Sugars, 2.3 times more Fiber and 2.2 times more Protein than Raw Celeriac.
Both Celeriac and Boiled Cauliflower offer comparable quantities of Energy per 300 calories.
300 calories of Celeriac provide inadequate amounts of Omega 3
300 calories of Boiled Cauliflower provide inadequate amounts of Omega 6