Nutrient Comparison: Celeriac VS Boiled Cauliflower per 1 lb
Compare the macro and micronutrient content in 1 lb of Celeriac versus 1 lb of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Celeriac vs Boiled Cauliflower:
- 1 pound of Celeriac has 1.7 times more Vitamin B3, 5.1 times more Vitamin E and 3 times more Vitamin K than Boiled Cauliflower.
- While 1 lb of Boiled and Drained Cauliflower contains 1.4 times more Vitamin B5, 5.5 times more Vitamin B9 and 5.5 times more Vitamin C than Raw Celeriac.
- Both Celeriac and Boiled Cauliflower provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B6 per one pound.
- 1 pound of Boiled Cauliflower have insufficient amounts of Vitamin E
- Both Raw Celeriac as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Celeriac vs Boiled Cauliflower:
- 1 pound of Celeriac has 2.7 times more Calcium, 3.9 times more Copper, 2.2 times more Iron, 2.2 times more Magnesium, 3.6 times more Phosphorus, 2.1 times more Potassium, 6.7 times more Sodium and 1.9 times more Zinc than Boiled Cauliflower.
- Both Celeriac and Boiled Cauliflower contain similar levels of Manganese and Water per one pound.
- 1 pound of Boiled Cauliflower lack sufficient amounts of Calcium, Copper and Zinc
- Both Raw Celeriac as well as Boiled and Drained Cauliflower lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Celeriac has 2.2 times more Carbohydrate than Boiled Cauliflower.
- While 1 lb of Boiled and Drained Cauliflower contains more Omega 3, 1.3 times more Sugars and 1.3 times more Fiber than Raw Celeriac.
- Both Celeriac and Boiled Cauliflower offer comparable quantities of Protein per one pound.
- 1 pound of Celeriac provide inadequate amounts of Omega 3
- Both Raw Celeriac as well as Boiled and Drained Cauliflower provide inadequate amounts of Energy and Omega 6 in one pound.