Comparing Nutrients in 300 calories CeleriacVS Frozen Cauliflower
Weight per 300 calories
Celeriac
714g
Frozen Cauliflower
1250g
Celeriac has 1.8 times more energy per 100g than Frozen Cauliflower. It has low energy density when compared to other foods. Frozen Cauliflower, Unprepared having very low energy density.
Discover which food has more nutrients per 300 calories - Celeriac or Frozen Cauliflower?
Celeriac VS Frozen Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Celeriac or Frozen Cauliflower?
Lets compare vitamin content per 300 calories of Celeriac vs Frozen Cauliflower:
300 calories of Celeriac have 1.5 times more Vitamin B5, 2.9 times more Vitamin E and 1.6 times more Vitamin K than Frozen Cauliflower.
While 300 kcal of Frozen Cauliflower, Unprepared contain 1.8 times more Vitamin B1, 2 times more Vitamin B2, 1.3 times more Vitamin B6, 14 times more Vitamin B9 and 10.7 times more Vitamin C than Raw Celeriac.
Both Celeriac and Frozen Cauliflower provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Frozen Cauliflower have insufficient amounts of Vitamin E
Both Raw Celeriac as well as Frozen Cauliflower, Unprepared have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Celeriac vs Frozen Cauliflower:
300 calories of Celeriac have 1.3 times more Copper, 1.9 times more Phosphorus and 2.4 times more Sodium than Frozen Cauliflower.
While 300 kcal of Frozen Cauliflower, Unprepared contain 1.4 times more Iron, 2.2 times more Manganese, 2 times more Selenium and 1.8 times more Water than Raw Celeriac.
Both Celeriac and Frozen Cauliflower contain similar levels of Calcium, Magnesium, Potassium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Celeriac have 2.9 times more Omega 6 than Frozen Cauliflower.
While 300 kcal of Frozen Cauliflower, Unprepared contain more Omega 3, 2.4 times more Sugars, 2.2 times more Fiber and 2.3 times more Protein than Raw Celeriac.
Both Celeriac and Frozen Cauliflower offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Celeriac provide inadequate amounts of Omega 3
300 calories of Frozen Cauliflower provide inadequate amounts of Omega 6