Nutrient Comparison: Celeriac VS Frozen Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Celeriac versus 14 oz of Frozen Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Celeriac vs Frozen Cauliflower:
- 14 ounces of Celeriac have 1.6 times more Vitamin B3, 2.6 times more Vitamin B5, 1.3 times more Vitamin B6, 5.1 times more Vitamin E and 2.8 times more Vitamin K than Frozen Cauliflower.
- While 14 oz of Frozen Cauliflower, Unprepared contain 8 times more Vitamin B9 and 6.1 times more Vitamin C than Raw Celeriac.
- Both Celeriac and Frozen Cauliflower provide similar amounts of Vitamin B1 and Vitamin B2 per 14 ounces.
- 14 ounces of Frozen Cauliflower have insufficient amounts of Vitamin E
- Both Raw Celeriac as well as Frozen Cauliflower, Unprepared have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Celeriac vs Frozen Cauliflower:
- 14 ounces of Celeriac have 2 times more Calcium, 2.3 times more Copper, 1.3 times more Iron, 1.7 times more Magnesium, 3.3 times more Phosphorus, 1.6 times more Potassium, 4.2 times more Sodium and 1.9 times more Zinc than Frozen Cauliflower.
- Both Celeriac and Frozen Cauliflower contain similar levels of Manganese and Water per 14 ounces.
- 14 ounces of Frozen Cauliflower lack sufficient amounts of Zinc
- Both Raw Celeriac as well as Frozen Cauliflower, Unprepared lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Celeriac have 2 times more Carbohydrate than Frozen Cauliflower.
- While 14 oz of Frozen Cauliflower, Unprepared contain more Omega 3, 1.4 times more Sugars, 1.3 times more Fiber and 1.3 times more Protein than Raw Celeriac.
- 14 ounces of Celeriac provide inadequate amounts of Omega 3
- Both Raw Celeriac as well as Frozen Cauliflower, Unprepared provide inadequate amounts of Energy and Omega 6 in 14 ounces.