Nutrient Comparison: Cauliflower VS Boiled Fordhook Frozen Young Lima Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Cauliflower versus 5 oz of Boiled Fordhook Frozen Young Lima Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cauliflower vs Boiled Fordhook Frozen Young Lima Beans:
- 5 ounces of Cauliflower have 4.1 times more Vitamin B5, 1.5 times more Vitamin B6, 2.7 times more Vitamin B9, 3.8 times more Vitamin C and 3 times more Vitamin K than Boiled Fordhook Frozen Young Lima Beans.
- While 5 oz of Boiled and Drained Fordhook Frozen Young Lima Beans contain 1.5 times more Vitamin B1 and 2.1 times more Vitamin B3 than Raw Cauliflower.
- Both Cauliflower and Boiled Fordhook Frozen Young Lima Beans provide similar amounts of Vitamin B2 per five ounces.
- Both Raw Cauliflower as well as Boiled and Drained Fordhook Frozen Young Lima Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Cauliflower vs Boiled Fordhook Frozen Young Lima Beans:
- 5 ounces of Cauliflower have 1.3 times more Water than Boiled Fordhook Frozen Young Lima Beans.
- While 5 oz of Boiled and Drained Fordhook Frozen Young Lima Beans contain 1.4 times more Calcium, 4.4 times more Copper, 4.3 times more Iron, 2.8 times more Magnesium, 4.2 times more Manganese, 2.2 times more Phosphorus, 2.3 times more Sodium and 2.7 times more Zinc than Raw Cauliflower.
- Both Cauliflower and Boiled Fordhook Frozen Young Lima Beans contain similar levels of Potassium per five ounces.
- Both Raw Cauliflower as well as Boiled and Drained Fordhook Frozen Young Lima Beans lack sufficient amounts of Fluoride and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cauliflower have 1.4 times more Sugars than Boiled Fordhook Frozen Young Lima Beans.
- While 5 oz of Boiled and Drained Fordhook Frozen Young Lima Beans contain 4.1 times more Energy, 3.5 times more Omega 3, 3.9 times more Carbohydrate, 2.7 times more Fiber and 3.2 times more Protein than Raw Cauliflower.
- 5 ounces of Cauliflower provide inadequate amounts of Energy and Omega 3
- Both Raw Cauliflower as well as Boiled and Drained Fordhook Frozen Young Lima Beans provide inadequate amounts of Omega 6 in five ounces.