Nutrient Comparison: Cauliflower VS Boiled Fordhook Frozen Young Lima Beans per 100 g
Compare the macro and micronutrient content in 100 g of Cauliflower versus 100 g of Boiled Fordhook Frozen Young Lima Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cauliflower vs Boiled Fordhook Frozen Young Lima Beans:
- 100 grams of Cauliflower have 4.1 times more Vitamin B5, 1.5 times more Vitamin B6, 2.7 times more Vitamin B9, 3.8 times more Vitamin C and 3 times more Vitamin K than Boiled Fordhook Frozen Young Lima Beans.
- While 100 g of Boiled and Drained Fordhook Frozen Young Lima Beans contain 1.5 times more Vitamin B1 and 2.1 times more Vitamin B3 than Raw Cauliflower.
- Both Cauliflower and Boiled Fordhook Frozen Young Lima Beans provide similar amounts of Vitamin B2 per 100 grams.
- Both Raw Cauliflower as well as Boiled and Drained Fordhook Frozen Young Lima Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Cauliflower vs Boiled Fordhook Frozen Young Lima Beans:
- 100 grams of Cauliflower have 1.3 times more Water than Boiled Fordhook Frozen Young Lima Beans.
- While 100 g of Boiled and Drained Fordhook Frozen Young Lima Beans contain 1.4 times more Calcium, 4.4 times more Copper, 4.3 times more Iron, 2.8 times more Magnesium, 4.2 times more Manganese, 2.2 times more Phosphorus, 2.3 times more Sodium and 2.7 times more Zinc than Raw Cauliflower.
- Both Cauliflower and Boiled Fordhook Frozen Young Lima Beans contain similar levels of Potassium per 100 grams.
- Both Raw Cauliflower as well as Boiled and Drained Fordhook Frozen Young Lima Beans lack sufficient amounts of Fluoride and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cauliflower have 1.4 times more Sugars than Boiled Fordhook Frozen Young Lima Beans.
- While 100 g of Boiled and Drained Fordhook Frozen Young Lima Beans contain 4.1 times more Energy, 3.5 times more Omega 3, 3.9 times more Carbohydrate, 2.7 times more Fiber and 3.2 times more Protein than Raw Cauliflower.
- 100 grams of Cauliflower provide inadequate amounts of Energy and Omega 3
- Both Raw Cauliflower as well as Boiled and Drained Fordhook Frozen Young Lima Beans provide inadequate amounts of Omega 6 in 100 grams.