Nutrient Comparison: Cauliflower VS Stir-Fried White Mushrooms per 5 oz
Compare the macro and micronutrient content in 5 oz of Cauliflower versus 5 oz of Stir-Fried White Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cauliflower vs Stir-Fried White Mushrooms:
- 5 ounces of Cauliflower have 4.4 times more Vitamin B6, 2.9 times more Vitamin B9, more Vitamin C and more Vitamin K than Stir-Fried White Mushrooms.
- While 5 oz of Stir-Fried White Mushrooms contain 1.9 times more Vitamin B1, 7.7 times more Vitamin B2, 7.9 times more Vitamin B3 and 2.2 times more Vitamin B5 than Raw Cauliflower.
- 5 ounces of Stir-Fried White Mushrooms have insufficient amounts of Vitamin C and Vitamin K
- Both Raw Cauliflower as well as Stir-Fried White Mushrooms have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Cauliflower vs Stir-Fried White Mushrooms:
- 5 ounces of Cauliflower have 5.5 times more Calcium, 1.7 times more Iron, 1.4 times more Magnesium, 3.3 times more Manganese and 2.5 times more Sodium than Stir-Fried White Mushrooms.
- While 5 oz of Stir-Fried White Mushrooms contain 7.5 times more Copper, 2.4 times more Phosphorus, 1.3 times more Potassium, 23.2 times more Selenium and 2.1 times more Zinc than Raw Cauliflower.
- Both Cauliflower and Stir-Fried White Mushrooms contain similar levels of Water per five ounces.
- 5 ounces of Cauliflower lack sufficient amounts of Selenium
- 5 ounces of Stir-Fried White Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cauliflower have 1.2 times more Carbohydrate and more Sugars than Stir-Fried White Mushrooms.
- While 5 oz of Stir-Fried White Mushrooms contain 1.9 times more Protein than Raw Cauliflower.
- Both Cauliflower and Stir-Fried White Mushrooms offer comparable quantities of Fiber per five ounces.
- Both Raw Cauliflower as well as Stir-Fried White Mushrooms provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.