Nutrient Comparison: Cauliflower VS Chinese Chestnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Cauliflower versus 5 oz of Chinese Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cauliflower vs Chinese Chestnuts:
- 5 ounces of Cauliflower have 1.2 times more Vitamin B5 and 1.3 times more Vitamin C than Chinese Chestnuts.
- While 5 oz of Raw Chinese Chestnuts contain 3.2 times more Vitamin B1, 3 times more Vitamin B2, 1.6 times more Vitamin B3 and 2.2 times more Vitamin B6 than Raw Cauliflower.
- Both Cauliflower and Chinese Chestnuts provide similar amounts of Vitamin B9 per five ounces.
- Both Raw Cauliflower as well as Raw Chinese Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cauliflower vs Chinese Chestnuts:
- 5 ounces of Cauliflower have 1.2 times more Calcium, 10 times more Sodium and 2.1 times more Water than Chinese Chestnuts.
- While 5 oz of Raw Chinese Chestnuts contain 9.3 times more Copper, 3.4 times more Iron, 5.6 times more Magnesium, 10.3 times more Manganese, 2.2 times more Phosphorus, 1.5 times more Potassium and 3.2 times more Zinc than Raw Cauliflower.
- 5 ounces of Chinese Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Chinese Chestnuts contain 9 times more Energy, 9.9 times more Carbohydrate and 2.2 times more Protein than Raw Cauliflower.
- 5 ounces of Cauliflower provide inadequate amounts of Energy
- Both Raw Cauliflower as well as Raw Chinese Chestnuts provide inadequate amounts of Omega 3 and Omega 6 in five ounces.