Nutrient Comparison: Cauliflower VS Onions Flakes per 5 oz
Compare the macro and micronutrient content in 5 oz of Cauliflower versus 5 oz of Onions Flakes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cauliflower vs Onions Flakes:
- 5 ounces of Cauliflower have 4.1 times more Vitamin K than Onions Flakes.
- While 5 oz of Dry Onions Flakes contain 10 times more Vitamin B1, 1.7 times more Vitamin B2, 2 times more Vitamin B3, 2.1 times more Vitamin B5, 8.7 times more Vitamin B6, 2.9 times more Vitamin B9 and 1.6 times more Vitamin C than Raw Cauliflower.
- Both Raw Cauliflower as well as Dry Onions Flakes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Cauliflower vs Onions Flakes:
- 5 ounces of Cauliflower have 1.4 times more Sodium and 23.4 times more Water than Onions Flakes.
- While 5 oz of Dry Onions Flakes contain 11.7 times more Calcium, 10.7 times more Copper, 3.7 times more Iron, 6.1 times more Magnesium, 9 times more Manganese, 6.9 times more Phosphorus, 5.4 times more Potassium, 8.3 times more Selenium and 7 times more Zinc than Raw Cauliflower.
- 5 ounces of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dry Onions Flakes contain 14 times more Energy, 16.8 times more Carbohydrate, 19.6 times more Sugars, 4.6 times more Fiber and 4.7 times more Protein than Raw Cauliflower.
- 5 ounces of Cauliflower provide inadequate amounts of Energy
- Both Raw Cauliflower as well as Dry Onions Flakes provide inadequate amounts of Omega 3 and Omega 6 in five ounces.