Nutrient Comparison: Cauliflower VS Cooked Chopped Frozen Onions per 5 oz
Compare the macro and micronutrient content in 5 oz of Cauliflower versus 5 oz of Cooked Chopped Frozen Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cauliflower vs Cooked Chopped Frozen Onions:
- 5 ounces of Cauliflower have 2.2 times more Vitamin B1, 2.4 times more Vitamin B2, 3.6 times more Vitamin B3, 6.7 times more Vitamin B5, 2.7 times more Vitamin B6, 4.4 times more Vitamin B9, 18.5 times more Vitamin C and 51.7 times more Vitamin K than Cooked Chopped Frozen Onions.
- 5 ounces of Cooked Chopped Frozen Onions have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin K
- Both Raw Cauliflower as well as Boiled Chopped Frozen Onions have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Cauliflower vs Cooked Chopped Frozen Onions:
- 5 ounces of Cauliflower have 1.4 times more Calcium, 2.1 times more Copper, 1.4 times more Iron, 2.5 times more Magnesium, 2.2 times more Manganese, 2.3 times more Phosphorus, 2.8 times more Potassium, 2.5 times more Sodium and 3.9 times more Zinc than Cooked Chopped Frozen Onions.
- Both Cauliflower and Cooked Chopped Frozen Onions contain similar levels of Water per five ounces.
- 5 ounces of Cooked Chopped Frozen Onions lack sufficient amounts of Calcium, Magnesium and Zinc
- Both Raw Cauliflower as well as Boiled Chopped Frozen Onions lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cauliflower have 2.5 times more Protein than Cooked Chopped Frozen Onions.
- While 5 oz of Boiled Chopped Frozen Onions contain 1.3 times more Carbohydrate and 1.5 times more Sugars than Raw Cauliflower.
- Both Cauliflower and Cooked Chopped Frozen Onions offer comparable quantities of Fiber per five ounces.
- 5 ounces of Cooked Chopped Frozen Onions provide inadequate amounts of Protein
- Both Raw Cauliflower as well as Boiled Chopped Frozen Onions provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.