Nutrient Comparison: Cauliflower VS Microwaved Potatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Cauliflower versus 5 oz of Microwaved Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cauliflower vs Microwaved Potatoes:
- 5 ounces of Cauliflower have 1.9 times more Vitamin B2, 1.5 times more Vitamin B5, 4.8 times more Vitamin B9 and 3.2 times more Vitamin C than Microwaved Potatoes.
- While 5 oz of Whole Microwaved Potatoes contain 2.4 times more Vitamin B1, 3.4 times more Vitamin B3 and 1.9 times more Vitamin B6 than Raw Cauliflower.
- Both Raw Cauliflower as well as Whole Microwaved Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cauliflower vs Microwaved Potatoes:
- 5 ounces of Cauliflower have 2 times more Calcium, 3.8 times more Sodium and 1.3 times more Water than Microwaved Potatoes.
- While 5 oz of Whole Microwaved Potatoes contain 8.6 times more Copper, 3 times more Iron, 1.8 times more Magnesium, 1.9 times more Manganese, 2.4 times more Phosphorus, 1.5 times more Potassium and 1.3 times more Zinc than Raw Cauliflower.
- 5 ounces of Microwaved Potatoes lack sufficient amounts of Calcium
- Both Raw Cauliflower as well as Whole Microwaved Potatoes lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Whole Microwaved Potatoes contain 4.2 times more Energy, 4.9 times more Carbohydrate and 1.3 times more Protein than Raw Cauliflower.
- Both Cauliflower and Microwaved Potatoes offer comparable quantities of Fiber per five ounces.
- 5 ounces of Cauliflower provide inadequate amounts of Energy
- Both Raw Cauliflower as well as Whole Microwaved Potatoes provide inadequate amounts of Omega 3 and Omega 6 in five ounces.