Nutrient Comparison: Cauliflower VS Microwaved Potatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Cauliflower versus 14 oz of Microwaved Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cauliflower vs Microwaved Potatoes:
- 14 ounces of Cauliflower have 1.9 times more Vitamin B2, 1.5 times more Vitamin B5, 4.8 times more Vitamin B9 and 3.2 times more Vitamin C than Microwaved Potatoes.
- While 14 oz of Whole Microwaved Potatoes contain 2.4 times more Vitamin B1, 3.4 times more Vitamin B3 and 1.9 times more Vitamin B6 than Raw Cauliflower.
- Both Raw Cauliflower as well as Whole Microwaved Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cauliflower vs Microwaved Potatoes:
- 14 ounces of Cauliflower have 2 times more Calcium, 3.8 times more Sodium and 1.3 times more Water than Microwaved Potatoes.
- While 14 oz of Whole Microwaved Potatoes contain 8.6 times more Copper, 3 times more Iron, 1.8 times more Magnesium, 1.9 times more Manganese, 2.4 times more Phosphorus, 1.5 times more Potassium and 1.3 times more Zinc than Raw Cauliflower.
- 14 ounces of Microwaved Potatoes lack sufficient amounts of Calcium
- Both Raw Cauliflower as well as Whole Microwaved Potatoes lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Whole Microwaved Potatoes contain 4.2 times more Energy, 4.9 times more Carbohydrate and 1.3 times more Protein than Raw Cauliflower.
- Both Cauliflower and Microwaved Potatoes offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Cauliflower provide inadequate amounts of Energy
- Both Raw Cauliflower as well as Whole Microwaved Potatoes provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.