Nutrient Comparison: Microwaved Potatoes VS Boiled Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Microwaved Potatoes versus 14 oz of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Microwaved Potatoes vs Boiled Cauliflower:
- 14 ounces of Microwaved Potatoes have 2.9 times more Vitamin B1, 4.2 times more Vitamin B3 and 2 times more Vitamin B6 than Boiled Cauliflower.
- While 14 oz of Boiled and Drained Cauliflower contain 1.6 times more Vitamin B2, 3.7 times more Vitamin B9 and 2.9 times more Vitamin C than Whole Microwaved Potatoes.
- Both Microwaved Potatoes and Boiled Cauliflower provide similar amounts of Vitamin B5 per 14 ounces.
- Both Whole Microwaved Potatoes as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Microwaved Potatoes vs Boiled Cauliflower:
- 14 ounces of Microwaved Potatoes have 18.6 times more Copper, 3.9 times more Iron, 3 times more Magnesium, 2.2 times more Manganese, 3.3 times more Phosphorus, 3.1 times more Potassium and 2.1 times more Zinc than Boiled Cauliflower.
- While 14 oz of Boiled and Drained Cauliflower contain 1.3 times more Water than Whole Microwaved Potatoes.
- 14 ounces of Boiled Cauliflower lack sufficient amounts of Copper and Zinc
- Both Whole Microwaved Potatoes as well as Boiled and Drained Cauliflower lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Microwaved Potatoes have 4.6 times more Energy, 5.9 times more Carbohydrate and 1.3 times more Protein than Boiled Cauliflower.
- While 14 oz of Boiled and Drained Cauliflower contain 16.7 times more Omega 3 than Whole Microwaved Potatoes.
- Both Microwaved Potatoes and Boiled Cauliflower offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Microwaved Potatoes provide inadequate amounts of Omega 3
- 14 ounces of Boiled Cauliflower provide inadequate amounts of Energy
- Both Whole Microwaved Potatoes as well as Boiled and Drained Cauliflower provide inadequate amounts of Omega 6 in 14 ounces.