Nutrient Comparison: Microwaved Potatoes VS Frozen Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Microwaved Potatoes versus 14 oz of Frozen Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Microwaved Potatoes vs Frozen Cauliflower:
- 14 ounces of Microwaved Potatoes have 2.4 times more Vitamin B1, 4 times more Vitamin B3, 3.3 times more Vitamin B5 and 2.8 times more Vitamin B6 than Frozen Cauliflower.
- While 14 oz of Frozen Cauliflower, Unprepared contain 2.2 times more Vitamin B2, 5.3 times more Vitamin B9 and 3.2 times more Vitamin C than Whole Microwaved Potatoes.
- Both Whole Microwaved Potatoes as well as Frozen Cauliflower, Unprepared have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Microwaved Potatoes vs Frozen Cauliflower:
- 14 ounces of Microwaved Potatoes have 10.8 times more Copper, 2.3 times more Iron, 2.3 times more Magnesium, 1.5 times more Manganese, 3 times more Phosphorus, 2.3 times more Potassium and 2.1 times more Zinc than Frozen Cauliflower.
- While 14 oz of Frozen Cauliflower, Unprepared contain 2 times more Calcium and 1.3 times more Water than Whole Microwaved Potatoes.
- 14 ounces of Microwaved Potatoes lack sufficient amounts of Calcium
- 14 ounces of Frozen Cauliflower lack sufficient amounts of Zinc
- Both Whole Microwaved Potatoes as well as Frozen Cauliflower, Unprepared lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Microwaved Potatoes have 4.4 times more Energy, 5.2 times more Carbohydrate and 1.2 times more Protein than Frozen Cauliflower.
- While 14 oz of Frozen Cauliflower, Unprepared contain 9.8 times more Omega 3 than Whole Microwaved Potatoes.
- Both Microwaved Potatoes and Frozen Cauliflower offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Microwaved Potatoes provide inadequate amounts of Omega 3
- 14 ounces of Frozen Cauliflower provide inadequate amounts of Energy
- Both Whole Microwaved Potatoes as well as Frozen Cauliflower, Unprepared provide inadequate amounts of Omega 6 in 14 ounces.