Nutrient Comparison: Microwaved Potatoes VS Frozen Cauliflower per 100 g
Compare the macro and micronutrient content in 100 g of Microwaved Potatoes versus 100 g of Frozen Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Microwaved Potatoes vs Frozen Cauliflower:
- 100 grams of Microwaved Potatoes have 2.4 times more Vitamin B1, 4 times more Vitamin B3, 3.3 times more Vitamin B5 and 2.8 times more Vitamin B6 than Frozen Cauliflower.
- While 100 g of Frozen Cauliflower, Unprepared contain 2.2 times more Vitamin B2, 5.3 times more Vitamin B9 and 3.2 times more Vitamin C than Whole Microwaved Potatoes.
- Both Whole Microwaved Potatoes as well as Frozen Cauliflower, Unprepared have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Microwaved Potatoes vs Frozen Cauliflower:
- 100 grams of Microwaved Potatoes have 10.8 times more Copper, 2.3 times more Iron, 2.3 times more Magnesium, 1.5 times more Manganese, 3 times more Phosphorus, 2.3 times more Potassium and 2.1 times more Zinc than Frozen Cauliflower.
- While 100 g of Frozen Cauliflower, Unprepared contain 2 times more Calcium and 1.3 times more Water than Whole Microwaved Potatoes.
- 100 grams of Microwaved Potatoes lack sufficient amounts of Calcium
- 100 grams of Frozen Cauliflower lack sufficient amounts of Zinc
- Both Whole Microwaved Potatoes as well as Frozen Cauliflower, Unprepared lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Microwaved Potatoes have 4.4 times more Energy, 5.2 times more Carbohydrate and 1.2 times more Protein than Frozen Cauliflower.
- While 100 g of Frozen Cauliflower, Unprepared contain 9.8 times more Omega 3 than Whole Microwaved Potatoes.
- Both Microwaved Potatoes and Frozen Cauliflower offer comparable quantities of Fiber per 100 grams.
- 100 grams of Microwaved Potatoes provide inadequate amounts of Omega 3
- 100 grams of Frozen Cauliflower provide inadequate amounts of Energy
- Both Whole Microwaved Potatoes as well as Frozen Cauliflower, Unprepared provide inadequate amounts of Omega 6 in 100 grams.